Workshops for Wellness
Saturdays 10:30am - 2:30pm
May 19 ~ Wellness Through Mindfulness
Presence practice (also called Mindfulness) is all about being fully present with the self: body, mind and spirit. In this workshop we will focus on being present in the body. Combining breath, meditation, mindfulness and movement to more fully engage in present awareness with gratitude and joy. Suitable for all health
June 2 ~ Nurturing Life for Summer!
In Tai Chi and Qi Gong practice we adapt our daily lifestyle, diet and exercise to the changing of the seasons. During summer, as the earth tilts toward the sun, the crops grow and mature, the days are long and hot, our bodies and minds also engage more externally and actively in the world. Learn about life nurturing practices to live in harmony with summer and in support of the Fire Element. Suitable for ALL health levels.
June 16 ~ Stretch and Strengthen Body, Bones and Brain with Tai Chi!
Bone Stretching Qi Gong is a powerful sequence of exercises designed to open, stretch and strengthen the kidneys, joints, tendons, ligaments and bones. In Chinese medicine the kidneys are considered to be the primary holders of our energy and life force. They are responsible for the health of the central nervous system (brain and spinal column), the teeth, hearing, bones, thyroid and reproductive system as well as the urinary system. Bone Stretching Qi Gong benefits all of these systems and is also highly recommended for those with osteoporosis or osteopenia.
More to come……