For Your Wellness
Saturday, October 13th, 1:00 -2:00 ~ $15
Creative Meditation for Women
Tune-up and Enrichment
A tune up time for women combining creative activity and gentle yoga to enhance meditation practice for greater life clarity and enrichment.
Saturday October 27th, 10:30-12:30 ~ $25
Wu Dang Bone Stretching Qi Gong
Stretch and Strengthen
Bone Stretching Qi Gong is a powerful sequence of exercises designed to open, stretch and strengthen the kidneys, joints, tendons, ligaments and bones. In Chinese medicine the kidneys are considered to be the primary holders of our energy and life force. They are responsible for the health of the central nervous system (brain and spinal column), the teeth, hearing, bones and reproductive system as well as the
urinary system. Bone Stretching Qi Gong benefits all of these systems and is also highly recommended for those with osteoporosis or osteopenia.
November 17th, 10:30-12:30 ~ $25
Wu Dang Yang Sheng Qi Gong
Replenish your Energy
For thousands of years internal martial arts masters have developed fundamental exercises to build internal strength through Tai Chi and Qi Gong. Nourishing Life (Yang Sheng) Qi Gong focuses on our most fundamental energy, replenishing the energy that is depleted by life's stress and illness. These exercises are directed to building up one's bank of essential energy and making an "elixir of life."
December 15th, 10:30-12:30 ~ $25
Moving and Nourishing Qi in Stillness
Your Meditation Practice Intro
Introducing this six step Wu Dang meditation practice, which, while providing stress release and calming of the mind, also benefits the circulatory system, neurological function and overall physical functioning