For Your Wellness
Just $25 each!
Saturday September 8th, 10:30-12:30
Nurturing Life for Fall!
Bringing together theory and concepts of the Five Elements with qi gong, lifestyle and diet to support the health of the body, mind and spirit during fall. Metal Phase is active in fall and includes the functions of the lungs and large intestine, elimination and cleansing of the body, respiration, thyroid and sensory function.
Saturday October 27th, 10:30-12:30
Stretch and Straighten with Wu Dang Bone Stretching Qi Gong
Bone Stretching Qi Gong is a powerful sequence of exercises designed to open, stretch and strengthen the kidneys, joints, tendons, ligaments and bones. In Chinese medicine the kidneys are considered to be the primary holders of our energy and life force. They are responsible for the health of the central nervous system (brain and spinal column), the teeth, hearing, bones and reproductive system as well as the urinary system. Bone Stretching Qi Gong benefits all of these systems and is also highly recommended for those with osteoporosis or osteopenia.
November 17th, 10:30-12:30
Wu Dang Yang Sheng Qi Gong
For thousands of years internal martial arts masters have developed fundamental exercises to build internal strength through Tai Chi and Qi Gong. Nourishing Life (Yang Sheng) Qi Gong focuses on our most fundamental energy, replenishing the energy that is depleted by life's stress and illness. These exercises are directed to building up one's bank of essential energy and making an "elixir of life."
December 15th, 10:30-12:30 am
Moving and Nourishing Qi in Stillness
Moving and Nourishing Qi in Stillness - Introducing this six step Wu Dang meditation practice, which, while providing stress release and calming of the mind, also benefits the circulatory system, neurological function and overall physical function.