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Rise and Shine Summer Wellness
3 Class Series 

July 15, August 12 & Sept 23
  10:30am -12:30pm

$95/ 3 Class Series

Individual classes $35/class

Additional Information/Questions

Live in Harmony with the Seasons: Summer                           Saturday, July 15
Fire Phase - Lifestyle, Diet and Exercise

Living in harmony with nature for health and longevity is key to healthy longevity. Each season has its own energetic nature to which we adapt for optimum health. Explore the principles of summer, Fire Phase, which rules circulation, assimilation, and metabolism and the fire organs: heart, pericardium, and small intestines. Bringing together meridian flow, Qi Gong exercises, lifestyle and diet to support health during summer.  

Feng Shui for Health and Well-being: An Intro                 Saturday, August 12  
Create Harmony in Your World

Feng Shui is the science of placement of our home in relationship to the environment and the shape and arrangement of the interiors to improve harmony with the world around us. While many schools of Feng Shui exist, in this workshop we'll introduce basic concepts and considerations of Feng Shui and principles to consider to promote health and well-being.  

Introduction to Tai Chi and Qi Gong for Health           Saturday, September 23 
The what, why and how  

Learn about Qi/Energy, its relationship to health, the body and simple exercises to improve energy and immune function, reduce stress, improve heart function, improve cognition and enhance overall well-being. Harvard Medical School’s Women’s Health Watch says, “Tai Chi is often described as meditation in motion.” But it might well be called “medication in motion.” It is suitable for any level.

Instructor: Corinne Chaves, LMT
Corinne has been practicing mindfulness and meditation techniques since she was a teenager. Even when working a corporate job and raising a family she continued her studies and practices, gaining insight into Vedanta (yoga), Taoism, Buddhism and other spiritual schools. She respects the challenges we each face in transforming our inner dialog to be clearer and more supportive of returning to our true selves
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