Weekly Wellness Classes

ZOOM Workshop
Who Moved My Qi ~ The What, Why and How of Qi Gong
September 12th, 10a-12p
History, theory and practice
$20 registration
Zoom info will be sent after receipt of payment

Taught by Cindy Farrar

Please note:
Due to COVID 19 and CDC guidelines  
Our yoga and qi gong classes are available online only!

 

Qi Gong Classes are Currently Online only
Prepayment or Class card Required
1 class - $15   |   5 classes - $59   |   10 classes - $99
Qi Gong  for Life Balance
Tuesdays ~ 1pm 

 Thursdays ~ 1pm 

Class Registration link and password will be emailed to you
after payment is received

 

Yoga Classes are Currently Online only
Prepayment or Class card Required

1 class - $15   |   5 classes - $59   |   10 classes - $99



 

Yoga for EveryBody
Amber Seale, Instructor

sanctuaryyogabyamber@gmail.com

(678) 643-0080

Monday Yoga Class 11am ~ Registration:
  https://zoom.us/meeting/register/uZcscOqorDgpI7YuFTOsWra90Q-IY2dfGg

 

Thursday Yoga Class 11am ~ Registration: 
https://zoom.us/meeting/register/vpckd--tpzwq1HRdy896_Php_1DgOT0ylA

 

We offer tools and techniques for transformation, wellness and healing of the whole person. Our classes are an important part of this vision.  We provide opportunities for you to take ownership of your health without judgement or expectation. Come open to learn and have fun!

Classes are available for drop-in or can be signed up for in advance.

Because we know you will enjoy our classes and you'll want to attend regularly,  you may even want to attend multiple classes, class cards are available for our weekly classes! 
 

 

This slower to moderately paced yoga class will focus on breath, increased flexibility, and strength. The primary intention of the class is to consciously connect the mov...
Yoga for Everyone (Online Only)
1 hr
$15
Mon, Thu
Have fun while experiencing the many beneficial effects of consistent Tai Chi and Qi Gong practice! Reduce stress, improve flexibility, strength, immune function and bala...
Qi Gong For Life Balance (Online Only)
$15
Tai chi is often described as "meditation in motion," but it might well be called "medication in motion." There is growing evidence that this mind-body practice, which or...
Tai Chi For Health & Well-Being (Paused)
$15

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