Wellness Classes

We offer tools and techniques for transformation, wellness and healing of the whole person. Our classes are an important part of this vision, providing the methods for you to take ownership of your health! Classes are available for drop-in or can be signed up for in advance.

Because we know you will enjoy our classes and you'll want to attend regularly, you may even want to attend multiple classes, class cards are available for our ongoing classes!

Attend one or all with our convenient class cards

1 class - $15 | 5 classes - $59 | 10 classes - $99

Have fun while experiencing the many beneficial effects of consistent Tai Chi and Qi Gong practice! Reduce stress, improve flexibility, strength, immune function and bala...

Qi Gong For Life

1 h

$15

Ter, Qui

The goal of this class is to have you leave feeling calm and rejuvenated. It includes centering meditation, breathing techniques, gentle stretching, and moderate holding ...

Relax and Renew Yoga

1 h

$15

Qui

Tai chi is often described as "meditation in motion," but it might well be called "medication in motion." There is growing evidence that this mind-body practice, which or...

Tai Chi For Health & Well-Being

1 h

$15

Ter, Qui

This class focuses on connecting the mind, body and soul through pranayama (breath), meditation, and asana (yoga postures). All levels are welcome as modifications are of...

(Class canceled until further notice )

1 h

$15

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